It's no secret that tobacco kills. It also makes people sick, unattractive, and broke. This program provides a set of tools to help you realistically evaluate your tobacco use and make a detailed plan for setting yourself free. Take an assessment to get feedback on how you are doing, check out the videos of others who are evaluating their use of tobacco, read the short articles and FAQs or explore the e-library for in-depth information about tobacco use.
Nicotine dependence is an addiction to tobacco products caused by the drug nicotine. Someone who is nicotine-dependent is not able to discontinue use even though continued use is causing health problems. Smoke from cigarettes, cigars and pipes contain thousands of chemicals, including nicotine. Smokeless tobacco also contains nicotine. Smokers have significantly higher rates of heart disease, stroke and cancer.
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