Sleep Icon Sleep


It's normal to sleep poorly on occasion, especially in reaction to stress. But people who don't sleep well are more likely to be depressed, irritable or anxious – and poor sleep can contribute to problems with attention, concentration, and memory. If you're having trouble sleeping, your job performance, family life, and relationships can suffer, and you're at increased risk for accidents.

The Sleep Assessment, and each of the related assessments below, takes about five minutes to complete; recommendations follow based on your results.

Choose an Assessment


Related Resources

Here are additional resources to help you find more information about this topic.

Choose a Related Resources



Please Log in

You must be logged in to access this feature of the site. Close this window and click the "sign in" or "sign up" link at the top right of the site.


You are currently in REVIEW mode. Any information entered while using this workshop will not be saved. If you would like to save your information, please click the "sign in" or "sign up" link at the top right of the site.