Health & Wellness

Health and Wellness Health & Wellness
Health and Wellness
Overview

The wisdom of keeping life in balance may not be obvious until you are under unusual stress, feel overwhelmed with life's demands, or you become ill. This health and wellness program is designed to provide the tools to help balance the competing demands of work, family and leisure. Take an assessment to get feedback on how you are doing with keeping your life balanced, check out the videos of others who are dealing with conflicting demands, read the short articles and FAQs or explore the e-library for in-depth information.

 

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Assessment

Balancing life means finding and pursuing what is personally meaningful. Balance means determining priorities and spending time on the most important things. Balance will change along with the major and the minor life events that will occur throughout your lifetime. Balance is created when the physical, emotional, and spiritual parts of your life are in a rhythm that feels right.

The Health and Wellness Assessment, and each of the related assessments below, takes about five minutes to complete; recommendations follow based on your results.


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