Sleep

How Thinking Affects Sleep

How Thinking Affects Sleep

Negative Thoughts about Sleep

Medical conditions and stressful life events can interfere with sleep. Negative thinking about sleep can also keep a sleep pattern from getting back to normal. Luckily, it’s possible to change negative thinking by using a technique called thought reframing.

Sleep Problems

Developing Good Sleep Habits

Developing Good Sleep Habits

Harmful Sleep Habits

You might be surprised at some of the things that can make it harder for you to get a good night’s sleep. Here’s a list of some of the things many people do that make it more difficult to sleep well:

Basic Facts About Sleep

Basic Facts About Sleep

Good quality sleep is critical to a person’s health. Sleeping well can help a person cope with stress, solve problems, and get better during an illness or when recovering from an injury. Too little sleep can result in drowsiness, irritability, and problems concentrating. A lack of sleep can also cause memory and physical problems. Sleep gives the body a chance to recharge itself.

Sleep

Sleep

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Sleep Basics Causes of Insomnia Things You Can Do Harmful Sleep Habits Helpful Sleep Habits

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