Resilience

Understanding Gratitude

Understanding Gratitude

Understanding Resilience

resilience, understanding, overcome, obstacles, challenges, relationships

Resilience helps you through the challenges in life ; it allows you to bounce back from stressful situations and also reduces the initial impact of stress. But Resilience is not something that you either “have” or “don’t have”.

Realistic Thinking

Realistic Thinking

Realistic Thinking is a key component of Resilience. It requires that your assumptions and beliefs about life don’t interfere with your ability to accurately see the world.

Optimism

Optimism

Developing Optimism

Generosity

Generosity

Generosity is the act of giving of oneself for the purpose of benefiting others. Practicing generosity as a method for increasing personal resilience has effects on both health and psychological well-being.

Forgiveness

Assertiveness

Assertiveness

Assertiveness means standing up for yourself and your rights without feeling guilty. It means taking responsibility for getting your needs met while maintaining respect and consideration for others.

Understanding Gratitude

resilience, gratitude, understanding gratitude

Understanding Gratitude

Resilience

Resilience
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