Time-Outs
Anger is a feeling or emotion that can range from mild irritation to intense upset to rage.
Anger is a feeling or emotion that can range from mild irritation to intense annoyance to rage.
Anger cues are warning signs telling you that you’re becoming angry. They can be a physical or bodily response, a behavior, a feeling, or a thought.
The Anger Control Plan is a map or guide that lists tools for handling anger.
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