Depression: Limit my alcohol consumption

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Depression limit alcohol use

Limit my Alcohol Consumption

Problems with alcohol abuse or dependence increase your risk of developing depression. Cutting back on the amount of alcohol you consume each day can help you to feel better and more like your old self. Alcohol is also a depressant.

How much alcohol I consume in a day

Amount of beer: ______ bottles or cans
Amount of wine ______ glasses or bottles

Amount of hard liquor (including gin, vodka, and all kinds of colored whiskeys): _______ glasses or bottles

How much are you willing to cut back each day?

______ bottles or cans of beer
______ glasses or bottles of wine
______ glasses or bottles of hard liquor

Steps you will take to support your decision to cut back: (including telling a spouse or friend, attending AA meetings or other support group, etc)

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