Activities for balancing the body.

PTSD: Help someone else

PTSD: help someone else

Help Someone Else Such as Through Volunteering

When people are disturbed, they turn inward to themselves.
While this is necessary to protect yourself immediately after a trauma occurs, it is unhealthy in the long term because we are all healthiest when we’re loving, caring members of our community.

But as you progress in your healing, you become more and more ready to rejoin your community and one of the best ways to do that is by helping others. Reaching out to people in need benefits you as well as them, in several ways:

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