stress management

4 Hard-Won Tips for Managing Stress

Author: Rebecca Fraynt is a psychologist at the National Center for Telehealth & Technology

In the last year, my husband and I had a baby, and flipped and sold a house, so we’ve become quite familiar with stress. (I wasn’t sure whether being asked to write a blog on stress management and resilience was an attempt at irony or a compliment!) Either way, here are a few things I’ve learned about how to stay sane (at least partially) when life throws you a few challenges:

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Yoga: an Alternative Treatment for Stress

Author: Nancy Skopp, Ph.D., is a psychologist at the National Center for Telehealth & Technology

Daily life in the 21st century is more  fast-paced than ever before. To meet the needs of our lives, we constantly rush from here to there and back again. We often eat on the go (or skip meals), rush to meet work obligations, deal with the stresses of traffic and face other daily hassles. We do all of this while trying to balance the demands of our home life.

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Oh the STRESSES -- er, that is, the JOYS -- of parenthood!

Author: Kelly Ehasz is a social media, marketing and communications specialist under contract with the National Center for Telehealth & Technology (T2).

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