stop smoking

Keep Going! Here's Help to Stick with New Year's Resolutions

Author: Kaitlyn Kinsey, National Center for Telehealth & Technology

Setting New Year’s resolutions is easy. Keeping them is the hard part.

By now, the January rush at your local gym may be thinning out, and those salad-a-day diets may now include a few fast-food runs. Unhealthy ways to cope with stress — like getting angry, shutting down or having a drink — are starting to resurface. You might be thinking: Will my goals for healthy living give way to my old bad habits?   

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