Holiday Stress

Free Resources for Military Families

Author: Samantha Rogers is a marketing and communications specialist under contract with the National Center for Telehealth & Technology (T2).

Holidays, the "Blues," Stress and Coping

Author: Karl O. "Skip" Moe, Ph.D., is a psychologist and the Chief of Staff for the National Center for Telehealth & Technology.

We believe “The Holidays” should be joy, fun, good cheer, and enjoyment.  Many have high hopes for both the holiday season and the year to follow. The reality is often increased fatigue, pressure, and “the holiday blues.”  Probably as many as 1 out of 10 people feel depressed during the holiday period.

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