Comprehensive Soldier Fitness Program
Helping soldiers to build strong minds and strong bodies.
Real Warriors Program
Provides a number of resources for building strength before and after deployments.
The American Psychological Association Help Center (Health & Emotional Wellness)
Includes a number of brief articles related to health and emotional well-being, ranging from stress and health to coping with chronic illness.
Smith, M. J. (1985). When I Say No, I Feel Guilty. This book offers a variety of strategies to develop assertiveness skills and manage feels of guilt. Other topics include being persistent, dealing successfully with criticism, and more effective communication in professional and personal relationships.
McKay, M., Wood, J. C., & Brantley, J. (2007). Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance. As the title implies, this text introduces specific skills based on Dialectical Behavior Therapy (DBT). The book presents basic and advanced strategies for distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness.