Expert

Hobbies: Uniquely Personal Tools for Managing Stress

Posted by the T2 Public Affairs Office on April 12, 2017

As the winter weather starts to break, you’ll see kids out on community fields playing baseball and holding soccer practice. Trailhead parking lots will fill with cars, their owners tightening boot laces and adjusting packs before setting off down the paths. You’ll notice more cyclists on the roads.  

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Do You (or Someone You Know) Have a Drinking Problem?

Posted by T2 Public Affairs on April 5, 2017

Drinking might seem like an easy way to cope with stress and other unpleasant feelings, but it could negatively affect your relationships — and your ability to fulfill your military duties. During Alcohol Awareness Month in April, take a test to help you figure out if you or a loved one has an issue, and check out free resources from the National Center for Telehealth & Technology (T2) that could help.

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Got Pain? What’s Sleep Got to Do with It?

Posted by T2 Public Affairs on March 29, 2017

Researchers notice that when people are prevented from getting enough sleep, they experience increased pain. You might even notice that when you have pain from something like a headache, if you can get a good night’s sleep, the pain is gone when you wake up.

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Transition to Civilian Life with Help

Author: Rebecca Fraynt, Ph.D., psychologist at the National Center for Telehealth & Technology

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Keep Going! Here's Help to Stick with New Year's Resolutions

Author: Kaitlyn Kinsey, National Center for Telehealth & Technology

Setting New Year’s resolutions is easy. Keeping them is the hard part.

By now, the January rush at your local gym may be thinning out, and those salad-a-day diets may now include a few fast-food runs. Unhealthy ways to cope with stress — like getting angry, shutting down or having a drink — are starting to resurface. You might be thinking: Will my goals for healthy living give way to my old bad habits?   

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