Posted by the T2 Public Affairs Office on April 19, 2017

If you’re a parent, you worry about your children and how to take care of them. If you are a military parent, you have additional worries: Are my kids making friends at their new school? Am I communicating with my kids enough during my deployment?  Can my kids feel my stress or do they worry about me while my spouse is...

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Posted by the T2 Public Affairs Office on April 12, 2017

As the winter weather starts to break, you’ll see kids out on community fields playing baseball and holding soccer practice. Trailhead parking lots will fill with cars, their owners tightening boot laces and adjusting packs before setting off down the paths. You’ll notice more cyclists on the roads.  

But...

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Posted by T2 Public Affairs on April 5, 2017

Drinking might seem like an easy way to cope with stress and other unpleasant feelings, but it could negatively affect your relationships — and your ability to fulfill your military duties. During Alcohol Awareness Month in April, take a test...

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Posted by T2 Public Affairs on March 29, 2017

Researchers notice that when people are prevented from getting enough sleep, they experience increased pain. You might even notice that when you have pain from...

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Author: Rebecca Fraynt, Ph.D., psychologist at the National Center for Telehealth & Technology

If you or your loved one are in the process of transitioning out of the military and feeling overwhelmed, you’re not alone. A...

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