Author: Rebecca Fraynt, Ph.D., psychologist at the National Center for Telehealth & Technology

If you or your loved one are in the process of transitioning out of the military and feeling overwhelmed, you’re not alone. A...

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Author: Kaitlyn Kinsey, National Center for Telehealth & Technology (T2)

The cold and dark winter season can make many of us feel like we want to hibernate. Yet for some, going to sleep — and staying asleep — can be a challenge all year long. Especially for service members and veterans facing...

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Author: Dr. Kelly Blasko is a psychologist and the Mobile Web Program Lead at the National Center for Telehealth & Technology

If you’re in your 20s or 30s, the fear of having a heart attack or a stroke is probably pretty low. But it happens — and either one can dramatically change your life, and your...

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Author: Kaitlyn Kinsey, National Center for Telehealth & Technology

Setting New Year’s resolutions is easy. Keeping them is the hard part.

By now, the January rush at your local gym may be thinning out, and those salad-a-day diets may now include a few fast-food runs. Unhealthy ways to cope with stress — like getting angry, shutting down or...

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Author: Cathy McDonald, National Center for Telehealth & Technology

During the post-holiday days of winter — when the weather is cold and the nights are long and your mood can sink — use your phone to monitor and even change your outlook. Track your moods for one week with the...

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