Posted by Dr. Julie Kinn on September 15, 2017

I hate using the phone. Wait, no ― I love using the phone, I just hate talking on it. This post is for all our readers who would rather [insert something you hate to do] than answer the phone. Whether it’s due to anxiety, busy schedules or because we're out of practice, many of us rarely speak by...

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Posted by the T2 Public Affairs Office on August 27, 2017

Back-to-school season is an exciting time for kids. For many, it signals a fresh start — a new backpack, new clothes, new teachers, new friends, maybe even a new school. But the transition can also be difficult, particularly for students in military families.

This fall, many military kids will be going to...

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Posted by the T2 Public Affairs Office on August 16, 2017

“You’re just always thinking about the other person and never, ever thinking about yourself. You don't realize exactly how much of yourself you are giving. It’s not until you stop and you do something for yourself that you realize, ‘Hey, I really did need this.’ And it rejuvenates you. And in turn you can then give more to...

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Posted by David Bradshaw, clinical psychologist and yoga instructor, on August 2, 2017

We’ve all heard the saying “Give a person a fish and you’ve fed one person; teach a person to fish and you’ve fed them for a lifetime.”

I just read a story about...

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Posted by the T2 Public Affairs Office on July 26, 2017

Another season of change is upon us. The summer months are typically the time when many military families pack up and move to start life in a new home and community. With all the packing and planning required, it’s natural to focus on the long list of things that need to get done. But, the emotional stress of moving...

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