Posted by T2 Public Affairs on March 29, 2017

Researchers notice that when people are prevented from getting enough sleep, they experience increased pain. You might even notice that when you have pain from...

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Author: Rebecca Fraynt, Ph.D., psychologist at the National Center for Telehealth & Technology

If you or your loved one are in the process of transitioning out of the military and feeling overwhelmed, you’re not alone. A...

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Author: Kaitlyn Kinsey, National Center for Telehealth & Technology (T2)

The cold and dark winter season can make many of us feel like we want to hibernate. Yet for some, going to sleep — and staying asleep — can be a challenge all year long. Especially for service members and veterans facing...

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Author: Dr. Kelly Blasko is a psychologist and the Mobile Web Program Lead at the National Center for Telehealth & Technology

If you’re in your 20s or 30s, the fear of having a heart attack or a stroke is probably pretty low. But it happens — and either one can dramatically change your life, and your...

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Author: Kaitlyn Kinsey, National Center for Telehealth & Technology

Setting New Year’s resolutions is easy. Keeping them is the hard part.

By now, the January rush at your local gym may be thinning out, and those salad-a-day diets may now include a few fast-food runs. Unhealthy ways to cope with stress — like getting angry, shutting down or...

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