Author: Donna Cowan is a writer under contract with the National Center for Telehealth & Technology (T2).

When you have lots of stress in your life, staying in and spending some time alone is appealing. Sometimes we all need time by ourselves to chill, think, and indulge in a few mindless activities...

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Author: Dr. David Cooper is a psychologist at the National Center for Telehealth & Technology (T2).

You most likely do it. Your family members probably do it as well. I certainly do it – and I should know better.

I’m talking about taking time for self-care but not doing it...

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Author: Kelly Ehasz is a social media, marketing and communications specialist under contract with the National Center for Telehealth & Technology (T2).

When you’re expecting a child, people throw around the word “joy” a lot: the joys of parenthood, your new bundle of joy, you get the idea. When I was...

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Author: Dr. Julie Kinn is a clinical psychologist and the deputy director of the Mobile Health Program for the National Center for Telehealth & Technology (T2).

Starting therapy with a new psychologist or counselor can be difficult. Getting to know your therapist over a video session (telehealth) can...

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Author: Donna Cowan is a writer under contract with the National Center for Telehealth & Technology (T2).

Your wife’s voice and your children’s laughter just seem like background noise. But certain sounds – a car backfiring, the roar of a lawnmower, a shout – are amplified and make you jump. The volume control on your whole world has changed.
...

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