Author: Dr. Rebecca Fraynt is a licensed clinical psychologist at the National Center for Telehealth & Technology (T2).

A few months ago, my husband came down with a nasty case of pneumonia. He needed chest X-rays, took some rather unpleasant antibiotics, and we had to reschedule a...

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Author: Donna Cowan is a writer under contract with the National Center for Telehealth & Technology (T2).

Service members are expected to be in good physical condition – it’s just part of doing the job. You even complete fitness tests and other check-ins to ensure that you are taking care of your body...

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Author: Dr. Kelly Blasko is a research psychologist at the National Center for Telehealth & Technology (T2).

As a military parent, especially if you are in the reserves or National Guard, you may sometimes have to seek medical care from a civilian community pediatrician or family...

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Author: Donna Cowan is a writer under contract with the National Center for Telehealth & Technology (T2).

When you have lots of stress in your life, staying in and spending some time alone is appealing. Sometimes we all need time by ourselves to chill, think, and indulge in a few mindless activities...

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Author: Dr. David Cooper is a psychologist at the National Center for Telehealth & Technology (T2).

You most likely do it. Your family members probably do it as well. I certainly do it – and I should know better.

I’m talking about taking time for self-care but not doing it...

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